Include these five simple tips in ur daily routine for healthy & Glowing skin.
Proctect yourself from Sun.
Over exposure to Sun can cause Wrinkles, Dark spots & other skin problem.
Use Sunscreen daily of SPF 40+.
Cover up the body with protective clothes.
Avoid Smoking & Fumes.
Smoking & the Fumes emitted can contribute to Wrinkles and premature Aging.
Smoking narrows the tiny blood vessels in the outermost layer of the skin, thereby decreasing the blood supply to the skin.
Low blood supply leaves the skin devoid of Nutrition & Oxygen.
Damages collagen & elastin , the fibres that gives strength and elasticity to th skin.
Go gentle on your skin.
Daily shaving and aggressive scrubbing can take a toll on your skin.
Limit bath time.
Avoid using strong soap.
Moisturizer skin after taking a bath.
Never rub the skin always pat dry after a bath.
Use a softening agent & Shave carefully.
Healthy Diet .
A Nutritious diet can contribute to healthy glowing skin.
Eating plenty if fruits & vegetable , whole Grains , lean protein and avoiding sugar , unhealthy fats and processed food can promote younger looking skin.
Do not forget to drink 2 to 3 liters of water daily.
Manage stress.
Uncontrolled stress can make your skin more sensitive and trigger acne breakout anr other skin problem.
Set reasonable targets.
Keep a to do list
Do things you enjoy.
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